July 1, 2009 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Lake & Park Run. body felt good. my posture kinda really sucks.. left arm swinging cross body bad. workin on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 47:38 | 7:44 / Mile | Recovery | ASICSĀ® Gel-Cumulus |