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Workout at Farm Park

November 5, 2013 (Afternoon)

Exercise Type: Run

Weather: 50s and dry

Comments:
Bused to the park and quickly moved into a steady jog around the first mile of the course with four of the top 7 boys. Took one minute to stretch and strip and then ran downward ladder of 4, 3, 2, 1 minutes with 2minute recoveries after the first two and a one minute recovery after the third pick up. Pace was strong (for me) on all of them and I was able to work with Jackson even though Sam, Tristan, and Aidan were pulling ahead on each one. Quite satisfied with them and me. Had to extend past the finish line in order to fit it in. Jogged an unpleasantly short cool down back to the bus and drove back for the sports banquet.