View Workout (Spencer Corwin)
fun track workout
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
warmup
800m at 2:23
3 mile tempo at 15:50 (PR!)
2x 400m 70 and 64 secs each
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Men's Asics Gel Kayano 19 |