View Workout (David Dixon)
teampo
November 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
started an hour early. tempo was shorter and slower this week. my legs felt good. started to get a little sore in the last mile or so.
6mi @ 5:46/mi
back to veale, hurdles, abs, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | blue | ||
| 6.0 Miles | Tempo | blue | ||
| 2.0 Miles | Cooldown | blue |