View Workout (Jon Daniels)
WH 3 miler
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy 75 degrees
Comments:
Post run BP 117/68
Pulse 138
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:16 | 10:45 / Mile | Easy | Asics GT-2000 |