View Workout (Cynthia Adams)
Distance Run
November 4, 2013 (Morning)
Exercise Type: Run
Weather: Chilly, Sunny
Comments:
Ran three stop signs with Nicole. Felt okay. My legs were heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:10 | 8:01 / Mile | Easy | Asics Gel Trainer 2 |