View Workout (Amy Belanger)
W5D1
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Run 5 min, walk 5 min x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Kilometers | 37:00 | |||
| 0.6 Kilometers | 7:00 | 11:40 / Kilometer | Warmup | Saucony Legacy |
| 2.33 Kilometers | 22:00 | 9:26 / Kilometer | Training | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |