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PANCAKES:D :d

July 1, 2009 (Morning)

Exercise Type: Run

Weather: hot

Comments:
nice run! we really didnt go to hard at all!
we took it easy!
which felt nice
it was a bit hard on my shins running on conrete, but i went on grass wherever I could and started feeling better.
those pancakes were fantastic:]
thanks coach:D

andddd im not wearing anymore makeup!
the mascara in my eye hurrrrt!

ultimate tomorrow:DD

59 days!!!!
I'm soo happy, and energetic!!!!!!
:D
i need food!
and a showerD:


BYEEEE.

OHHH ANDDD
me and kara have an amazing story to tell tomorrow!!!!!
its very intense!!!!
WE HAVE TO TELL YOU.
we'll all get in a circle in criss cross applesauce and explain!

Distance Duration Pace Interval Type Shoes
3.82 Miles 38:42
0.5 Miles Warmup Saucony Trigon 5
3.32 Miles 38:42 11:39 / Mile Easy Saucony Trigon 5