July 1, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
nice run! we really didnt go to hard at all!
we took it easy!
which felt nice
it was a bit hard on my shins running on conrete, but i went on grass wherever I could and started feeling better.
those pancakes were fantastic:]
thanks coach:D
andddd im not wearing anymore makeup!
the mascara in my eye hurrrrt!
ultimate tomorrow:DD
59 days!!!!
I'm soo happy, and energetic!!!!!!
:D
i need food!
and a showerD:
BYEEEE.
OHHH ANDDD
me and kara have an amazing story to tell tomorrow!!!!!
its very intense!!!!
WE HAVE TO TELL YOU.
we'll all get in a circle in criss cross applesauce and explain!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.82 Miles | 38:42 | |||
0.5 Miles | Warmup | Saucony Trigon 5 | ||
3.32 Miles | 38:42 | 11:39 / Mile | Easy | Saucony Trigon 5 |