View Workout (Kelsey Patrick)
(Untitled)
November 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good
+hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 49:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Asics 2 |
| 1.8 Miles | 12:00 | 6:39 / Mile | Tempo | Asics 2 |
| 1.3 Miles | 12:00 | 9:13 / Mile | Easy | Asics 2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics 2 |