View Workout (Victoria Robinson)
morning swim
July 1, 2009 (Morning)
Exercise Type: Swim
Weather: warm, great for swim
Comments:
good swim. little hard, sore from lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 50:00 | |||
| 1.7 Miles | 50:00 | 29:24 / Mile | Training | |
| 0.1 Miles | Cooldown |