View Workout (Liam Albrittain)
CDXVI
November 4, 2013 (Morning)
Exercise Type: Run
Comments:
Around Cathedral and the environs, through a few apartment complexes and wound our way back to Wisconsin and back to school. Gabe says six miles, I say fewer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 44:00 | 7:35 / Mile | Steady State |