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morning run

July 1, 2009 (Morning)

Exercise Type: Run

Weather: toooooooo hot

Comments:
Fairly long run. walked on some of the way back. it was way too hot out. Felt like I was going to puke and my legs (mainly knees) were killing me.

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
0.5 Miles Warmup  
5.5 Miles Training