July 1, 2009 (Morning)
Exercise Type: Run
Weather: toooooooo hot
Comments:
Fairly long run. walked on some of the way back. it was way too hot out. Felt like I was going to puke and my legs (mainly knees) were killing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | Training |