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a light drizzle

November 6, 2013 (Night)

Exercise Type: Run

Comments:
rained a bit during the workout tonight. under the lights at the track, and it was actually really nice. 15x400 broken into 3 sets of 5
first set was 73-74
second set 71-72
last set 67,67,66,66,61
felt very relaxed for the first two sets, and pushed the last one, but still controlled.
talked about our competition in the meeting afterwards. i think we're in a good mindset.