View Workout (Dylan Perry)
Some Squats
November 7, 2013 (Morning)
Exercise Type: Weights
Comments:
Warm-Up: 1 Mile Progressive: 7:10
Tabata Treadmill @ 6:30 pace
Back Squat:
10x165#
8x185#
6x205#
6x205#
8x185#
10x165#
4x Bear Complex @ 95# w/ 10 Burpee chaser
Complex: Squat Clean Thruster, Back Squat Thruster =1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 41:10 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | |
| 0.6 Miles | 4:00 | 6:40 / Mile | ||
| 30:00 |