View Workout (Rachael Wojciechowski)
Speed Test
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
My first mile was 8:00, then I got real tired and slowed down. Trying to find my fastest steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:20 | 8:46 / Mile | Speed |