View Workout (Andrew Goelz)
Monday
November 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran around Annville. We did the golden steps loop, and had to do some loops around the sports cnter. I felt good today, I tried to pick it up a bit but had to reel it back in. Then we did some plyos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |