View Workout (Andrew Goelz)
WOrkout Wednesday
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warmer Day
Comments:
10 min WU
15 x 1 min @ tempo / 1 min easy
15 mind CD
+Hurdles
I felt really good today, except for when we were hitting the hills on Waterworks. At some point elliot picked it up, but then dropped back to me again. Mike was back from the start because of his shoe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles |