View Workout (Andrew Goelz)
MOn
October 28, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 wu, 3 x (800 - 30 sec rest - 300 @ mile pace) with 1:30 between each set, 2-3 CD
Pace for 800= 2:50
I felt good today untill the third one, then it got a little difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |