View Workout (Andrew Goelz)
MOrning Practice
November 1, 2013 (Morning)
Exercise Type: Run
Weather: Sassy
Comments:
Ran at 6:30 am. we did 30 min easy down maple, then 3 x 200 @ race pace + good stretching!!!! Felt good, but hard to tell that early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |