View Workout (Andrew Goelz)

Calendar - Statistics - Workouts

Return to Log Return to Log

MAC's

November 2, 2013 (Morning)

Exercise Type: Run

Weather: Beautiful Day at DeSales

Comments:
2 Mile WU
8k
10 min CD
I ran okay, the race was pretty brutal, but it went out so slow. It was an odd race, I got 17 a 2nd all MAC piece of paper. I didnt feel that well during the race

Distance Duration Pace Interval Type Shoes
8.0 Miles