View Workout (Graciela Morilla )
Potter's field trail workout
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
I felt really tired but I was hitting the pace for a decent part of the workout before I fell off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:57 | |||
| 2.5 Miles | 23:51 | 9:32 / Mile | Warmup | |
| 4.0 Miles | 30:06 | 7:31 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |