View Workout (lawrence smith)
Run back from OttaCam -foot test
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
Turned in Gus - light rain. - Dr Agnew shot both feet with alchohol yesterday - 2nd of 3 shots, NO DISCOMFORT - BUT - very short .
No pain later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 14:31 | 14:31 / Mile | 2013 ASICS |