July 1, 2009 (Morning)
Exercise Type: Run
Comments:
back was really tight. breathing heavy, my athsma kicked in.didnt feel very good. cut the run short. hoping to do a better run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 21:44 | 9:52 / Mile | Easy |