View Workout (Jessie Proehl)
Hard workout of the week.
November 5, 2013 (Morning)
Exercise Type: Run
Weather: In the 30 degree range.
Comments:
Felt okay. Did not tighten up too much, but did not feel great either. 3 *6 min tempo and 1 mile at 5k race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |