View Workout (Stuart McLean)
Ran on the treadmill at WNY Gym on purpose
November 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, windy, light rain
Comments:
Went to the treadmill in the gym on purpose to limit speed and distance for tomorrow's 5K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:29 | 8:22 / Mile | Easy | Merrell Bare Run Access 2 (W) |