View Workout (Dave Carter)
good run
November 7, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 cool
Comments:
2:30p solo to the western edge of Edgewater and back. good strong run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:01:31 | 6:18 / Mile | Easy | Rainbow Ride |