View Workout (Jarred Cornfield)
When 11 o'clock hits, it gets HOTTT
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Hot & Sunny
Comments:
I ran from my house to the end of market street and back. My half way split was 30:56 and the on the way back it was 30:24 for 1:01:21 all together. It was hot, and my last mile felt really hard. I ran into Coach Lawson on Market Street and talked to him for a bit as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:01:21 | 6:41 / Mile | Easy |