
November 7, 2013 (Night)
Exercise Type: Run
Weather: warm, southern wind
Comments:
Around QV and into downtown. Up Barter's Hill again.
I need to get a plan started soon.
Some planking after while watching some movie trailers/
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Kilometers | 42:05 | 4:10 / Kilometer | Easy |