View Workout (Ian Wright)
Easy Run in Lowell w/Matt, John, and Kasey
November 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Dark but warm.
Comments:
Completely in the dark with three good friends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Easy | Saucony Kinvara 4 Vizipro |