View Workout (Justin Domingo)
Tempo
July 1, 2009 (Morning)
Exercise Type: Run
Weather: it was actually pretty nice out, is it weird that i prefer having practice this early?
Comments:
6 Striders
***My tempo run didnt start where it shoudlve cus i had to piss over at the park and just started when we saw others so here's the loop i did:
http://www.usatf.org/routes/view.asp?rID=302932
I am gonna get Billy for making me kick it at the end of tempo, im so exhausted right now... i need a nap
P90X: Chest & Back, Ab Ripper X
Just tried mapping out everything in hybrid, pretty cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 49:48 | |||
| 0.92 Miles | 7:29 | 8:08 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 2.35 Miles | 18:23 | 7:49 / Mile | Asics Gel-Nimbus 10 | |
| 2.6 Miles | 16:25 | 6:18 / Mile | Tempo | Asics Gel-Nimbus 10 |
| 1.25 Miles | 7:31 | 6:00 / Mile | Cooldown | Asics Gel-Nimbus 10 |