View Workout (Cynthia Adams)
Distance Run
November 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, Crisp
Comments:
My legs are still dead. I feel like they have no "snap" to quote you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | 7:55 / Mile | Easy | Asics Gel Trainer 2 |