View Workout (Justin Domingo)
Basic
June 30, 2009 (Morning)
Exercise Type: Run
Weather: way too hot, it was only 7:30AM, Global Warming anybody?
Comments:
normal route
6 hill runs
haha why are my cooldowns always faster than my workout pace? Haha, am i really that excited to go home?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 1:04:22 | |||
| 7.4 Miles | 55:39 | 7:31 / Mile | Asics Gel-Nimbus 10 | |
| 1.36 Miles | 8:43 | 6:24 / Mile | Cooldown | Asics Gel-Nimbus 10 |