View Workout (Stuart McLean)
Navy B'day Race: A really long 5K (3.48 mi.) at JBAB
November 8, 2013 (Morning)
Exercise Type: Run
Weather: 1100: Very windy and cold. 51F w/strong winds = 44F
Comments:
Once again, the folks at JBAB proved they can't accurately measure a course. Me, as well as several others with GPS had the course at about 3.5 miles. All on pavement, very flat with one small gradual hill. Strong headwinds for about half the race. My actual 5K time was around 22:48.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 38:13 | |||
| 1.5 Miles | 12:36 | 8:23 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.48 Miles | 25:37 | 7:21 / Mile | Race | Merrell Bare Run Access 2 (W) |