View Workout (Azad Jalali)
Weights
November 8, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
3x5 squat (115 lbs, 135 lbs, 145 lbs)
8+8+6 dumbbell press 90 lbs
3x5 SL deadlift (105 lbs, 115 lbs, 115 lbs)
8+8+6 rows 45 lbs each
12+8 parallel pullups
4 pullups
2x30 dips
haha I really failed on that set of pullups. If I want to do normal pullups I should probably do them before the parallels.