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June 24, 2008 (Morning)

Exercise Type: Run

Weather: good

Comments:
bowman mill from rosenbergs house, just chilled the whole way nice and easy

not a memeorable run, in fact i cant remember most of it right now

but we did talk about research a bunch and went over just random stuff.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Asics Nimbus