View Workout (Robert Ontko)
Tuesday Morning
November 5, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:42 | 7:20 / Mile | Easy | Asics GT 3000-2 |