View Workout (Chelsea Page)
(Untitled)
November 8, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 10 min tempo at 6:10 pace, 1k at 3:30, 400 at 79, 4x200s at 39-37, & 2 mile cool down. core and plyos after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |