View Workout (Ian Wright)
Easy Shakeout and strides with Matt.
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Into NARA and around Great Rd and back up, then 4 x strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Recovery | Saucony Kinvara 4 Vizipro |