View Workout (Ryan Ludvigsen)
(Untitled)
November 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt awful on this tempo. My legs were really sore and tired and I was breathing heavy the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 31:42 | |||
| 2.0 Miles | Warmup | |||
| 4.8 Miles | 31:42 | 6:36 / Mile | ||
| 2.0 Miles | Cooldown |