View Workout (Johnathon Danvers)
35-Minute Easy Run
November 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Hailing
Comments:
Good easy run to open up the season. Just went from the house to the intersection at Pone Lane and Congress Hill and back. Felt okay. A little sick though, so definitely something that needs to be monitored. Ran it at a 7:03 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Lunar's: Orange/White |