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Donkey Brolic

November 9, 2013 (Morning)

Exercise Type: Weights

Comments:
Hit the gym with Dalton for a chest/tri workout.

2x 12x135# Bench; 12 Dips

2x 9,6,3 Bench
165; 185; 205
175; 195; 215

3x
10x Dips @ 45#, immediately 5x Dips slick, 10x Pushups

One Arm Bench 10x50# KB, 8x70#, 10x50#

3x15 Incline Press @ 2x50#, 15x Leg Lifts in between

2x Supersets (1 at 55#, 1 @ 45#)
10 reps of: skull crushers, extensions, pullovers, bench, full rep curl, half up curl, half down curl, full rep curl)

Seriously hurting after that! Arms are tight!!