View Workout (Andrew Goelz)
UCTP No cANAL rides this sunday ;(
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Cold AF
Comments:
Ran 1 mile WU
5 x 1k with 3 min rest in between
3:23/18/18/10/06/05
2 CD
Felt good today, but my glutes were a tad tired. Good to do some intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles |