View Workout (Seth Edwards)
400m Workout on the Trail
November 9, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran 14 400's on the Star City trail with Colin, Tristan, and Andy. Splits where supposed to be 72 (4:48 pace) we went 66, 67, 69, 69, 70, 69, 70, 68, 69, 70, 68, and 65. Threw up after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 43:40 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Newton Energy Trainers |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Blue Nike Streak LT |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | Blue Nike Streak LT |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Newton Energy Trainers |