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November 9, 2013 (Morning)

Exercise Type: Run

Comments:
5x1000

Distance Duration Pace Interval Type Shoes
6.3 Miles 39:27
1.0 Miles 7:30 7:30 / Mile Warmup  
3.1 Miles 15:57 5:08 / Mile Interval  
2.2 Miles 16:00 7:16 / Mile Cooldown  

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