View Workout (Spencer Corwin)
workout mile cutdowns
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warmup to mill creek
4 mile repeats, 2 at threshold, 5:32, 5:30
1 at 8k race pace- 4:55
1 at race pace (downhill)- 4:48
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Men's Asics Gel Kayano 19 |