View Workout (Azad Jalali)
Running around Case
November 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast
Comments:
I ran with the MD team, and it felt good to run with a bigger group after sticking with mostly Gerome and Michael for so long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 44:50 | 7:26 / Mile | Training | Mizuno Wave Rider 16 |