View Workout (Jessie Proehl)
Hard Day
November 8, 2013 (Morning)
Exercise Type: Run
Weather: Nice weather outside, chilly but not bad.
Comments:
10 min tempo (down included jog to reach start point and jog to get back to track), 1000 meters- 3:27, 400m- 1:14, 4*200 (37,36,35,34). WAs getting pretty tight by the end, back not too bad though, mostly in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |