View Workout (Kelsey Patrick)
(Untitled)
November 9, 2013 (Morning)
Exercise Type: Run
Comments:
not adjusted to cold; muscles felt tight; couldn't move very fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 38:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2 |
| 1.0 Kilometers | 3:57 | 6:21 / Mile | Interval | Asics 2 |
| 1.0 Kilometers | 3:45 | 6:02 / Mile | Interval | Asics 2 |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Interval | Asics 2 |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Interval | Asics 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2 |