View Workout (Sean McElroy)
2x Lagunta, long loop home
November 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Easy, longish run. Definitely felt some soreness in my knee, but nothing serious. Hoping this distance starts to feel increasingly comfortable...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | Easy | Asics GT-2000 Orange |