View Workout (Herb Gillick)
CONDITIONING CHAMPIONSHIPS!!!!!
November 8, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 9:54 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 3200.0 Meters | 9:54 | 4:58 / Mile | Race | Saucony Velocity 4's (black) |
| 1.5 Miles | Cooldown | Saucony Guide Ugly 2's |